Havin' a laugh

 

Laughter really is the best medicine.... it's no joke!

Check out some of the real health benefits that come from having a good old chuckle and make sure you add “laugh more” to your list of New Year’s Resolutions...

 

• Porktie says relax

Laughter can help relieve physical tension and stress, leaving your muscles relaxed for up to 45 minutes after a good giggle

 

• Boost your immune system

Laughter decreases stress hormones and increases immune cells – helping to improve resistance to disease

 

• Release those endorphins

Laughter releases the body’s natural feel-good chemicals. These endorphins promote an overall sense of well-being. Can’t be bad!

 

• Protect your heart

Laughter can improve the function of blood vessels and thus increase blood flow – helping to protect you against heart attacks

 

 

To help you get started, check out this Live Comedy coming up this January in Barcelona...

 

Andrew Stanley

• When? 13th January 2012
• Where? La Riereta theatre (c/Reina Amalia 3 – Metro: Parallel)
• For more info: www.eurocomedyclubs.com

 

Nick Doody

• When? 20th January
• Where? Fahrenheit (c/ Aribau 131 - Metro: Diagonal)
• For more info: www.comedyinspain.com